Weigh In record (no journal entry) for 27 August 2019
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 67.82g | Prot: 81.81g | Carbs: 148.20g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Haferflocken, Äpfel, Alnatura Cornflakes Ungesüßt, Alpro Soya Sojamilch Light. Lunch: Olivenöl, Parmesan (Gerieben), Vapiano Pesto Penne. Dinner: Edeka Steinofen Baguette, Philadelphia Doppelrahmstufe (30g), Escal Cocktail Shrimps, Gemischter Salat mit Dressing, Ratatouille, Deluxe Rinderfiletsteak, Thermomix Kartoffelcremesuppe. more...
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2274 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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werner34's Weight History
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