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Galaxy_74
Journal
27 Aug 19
Galaxy_74's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
72.4 kg
Lost so far:
6.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
1388 kcal
Fat: 61.15g | Prot: 48.82g | Carbs: 161.44g.
Breakfast:
Яичница, Бутерброд с Колбасой, Мёд, Бутерброд с Маслом, Чай с Молоком.
Dinner:
Бутерброд с Маслом, Мёд, Султан Макароны, Говядина Тушеная.
Snacks/Other:
Джинн Семечки.
more...
1840 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Galaxy_74's Weight History
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