Weigh In record (no journal entry) for 23 January 2013
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133.6 kg
Lost so far: 8.2 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1176 kcal
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Fat: 40.30g | Prot: 55.10g | Carbs: 150.74g.
Breakfast: Zuppa di Fagioli, barretta. Lunch: Ananas, Noci Inglesi, Minestrone Tradizione, Purea di Mela e Pesca. Dinner: Zucchine, Riso Bianco, olio, cipolla , gamberetti surgelati. Snacks/Other: Cono, Prugna Essiccata. more...
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3900 kcal
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Exercise:
Driving - 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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