Weigh In record (no journal entry) for 27 August 2019
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88.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 57.99g | Prot: 104.44g | Carbs: 287.58g.
Breakfast: Zucker, Cappuccino, Nutella Nutella, Laugenbrötchen, Rührei, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Exquisa 0,2% Fitline Frischkäse , Beck's Bier (500ml), Maggi Klare Gemüsebrühe, Erbsen, Rapsöl, Aldi Prosciutto Cotto, Nudeln (Gekocht). more...
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3049 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours and 30 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 3 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mauriceburgbacher's Weight History
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