Weigh In record (no journal entry) for 27 August 2019
|
88.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 57.99g | Prot: 104.44g | Carbs: 287.58g.
Breakfast: Zucker, Cappuccino, Nutella Nutella, Laugenbrötchen, Rührei, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Exquisa 0,2% Fitline Frischkäse , Beck's Bier (500ml), Maggi Klare Gemüsebrühe, Erbsen, Rapsöl, Aldi Prosciutto Cotto, Nudeln (Gekocht). more...
|
|
3049 kcal
|
Exercise:
Sitting - 10 hours, Standing - 2 hours and 30 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 3 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|