Weigh In record (no journal entry) for 27 August 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 49.89g | Prot: 49.14g | Carbs: 99.54g.
Breakfast: Farmer Nuss-Variation, DM Bio Quinoa Dreierlei, Aldi Bio Amaranth Pops, Gut & Günstig Haferflocken Extrazart, Milbona H-Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Snack Time Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Snacks/Other: Kaufland Natürliches Mineralwasser, Diamant Würfelzucker, Senseo Extra Mild. more...
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3266 kcal
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Exercise:
Working - 7 hours, Showering - 20 minutes, Shopping - 20 minutes, Sleeping - 7 hours and 30 minutes, Google Fit - 8 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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ToniasWelt's Weight History
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