Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alegry
Journal
26 Aug 19
alegry's Journal, 26 Aug 19
alegry's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2019
57.6 kg
Lost so far:
7.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1363 kcal
Fat: 102.43g | Prot: 105.49g | Carbs: 0.00g.
Lunch:
Beef Brisket, Мякоть Телячья, Ground Beef (70% Lean / 30% Fat), Beef Fat.
more...
1869 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Rowing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alegry's Weight History
View Complete History