Weigh In record (no journal entry) for 27 August 2019
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127.9 kg
Lost so far: 23.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 53.66g | Prot: 102.06g | Carbs: 211.08g.
Breakfast: TiP H-Vollmilch 3,5%, Zucker, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: REWE Pfannen Frikadelle, Kohlenhydrate 100, Ballaststoffe, Eiweiß. Dinner: TiP H-Vollmilch 3,5%, Kohlenhydrate 100, Ballaststoffe, Eiweiß, Kohlenhydrate 100, Ballaststoffe, Eiweiß, Maggi Pfeffersoße, REWE Pfannen Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Snacks/Other: Alkoholfreies Bier, Krombacher Alkoholfrei. more...
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Gaining 6.3 kg a Week
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Brutschi's Weight History
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