Weigh In record (no journal entry) for 27 August 2019
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 31.33g | Prot: 135.15g | Carbs: 96.02g.
Breakfast: Tesco Fruit & Nut Granola, Nestle High Protein Yoghurt . Lunch: Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Fresh Lemon Juice, Tesco Rocket Salad, Tesco Cherry Tomatoes, Bresaola. Snacks/Other: Sainsbury High Protein Yoghurt, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk, Peanut Butter. more...
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Gaining 3.5 kg a Week
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Gieffe79's Weight History
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