Weigh In record (no journal entry) for 27 August 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 55.89g | Prot: 85.23g | Carbs: 146.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread, Sliced Ham, Butter, Pick n Pay Chelsea Bun. Dinner: Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Cadbury Lunch Bar. more...
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Losing 4.2 kg a Week
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