Bloodyfast's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

99 kg Lost so far: 6.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1357 kcal

Fat: 35.15g | Prot: 56.16g | Carbs: 174.87g. Breakfast: AH Aardbeien, Milbona Halfvolle Milde Yoghurt. Lunch: Frambozen, AH Aardbeien, AH Kersen, Lidl Magere Yoghurt. Dinner: Bier, Hertog Karamel Traktatie, Bram Ladage Patat, AH Runder Steak Du Boeuf. more...

3035 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Bloodyfast's Journal, 27 Aug 19

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Bloodyfast's Weight History