Weigh In record (no journal entry) for 27 August 2019
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76 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 49.79g | Prot: 149.89g | Carbs: 330.65g.
Breakfast: Ehrmann High Protein Pudding Caramel, Äpfel, Aldi Brezel. Lunch: Dr. Oetker Rote Grütze mit Vanillesoße, Jütro Thai Curry mit Basmati Reis. Dinner: Hähnchenbrustfilet, Mischgemüse, Bamboo Garden Hoisin Sauce, Uncle Ben's Express Basmati-Reis (125g). Snacks/Other: Myprotein Impact Whey Protein, Feigen. more...
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Losing 1.1 kg a Week
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