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Me he pasado un poco 😅
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62 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 89.45g | Prot: 58.49g | Carbs: 219.81g.
Breakfast: Hunts Salsa BBQ, Champiñones, Pan de Salvado, Jamón de Pavo, Huevo Frito. Lunch: Tang Agua de Sabor, Aguacate, Papas Fritas, Carne hamburguesa, Lechuga, Mayonesa, Hunts Salsa BBQ, Aceite Vegetal, Queso Cheddar, Tomates, Pan de Hamburguesa. Dinner: Lala Leche Deslactosada, Café, Marinela Polvorones (13,89g), Pastel frío. Snacks/Other: Gamesa Galletas Marias, Té (Infusión), Manzana, Crema de Cacahuate. more...
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2506 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Cooking - 30 minutes, Cleaning - 1 hour and 32 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours and 28 minutes, Sitting - 5 hours, Standing - 15 minutes, Reading - 20 minutes, Desk Work - 55 minutes. more...
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Gaining 1.8 kg a Week
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