dembowholica's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

64.7 kg Lost so far: 4.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1727 kcal

Fat: 81.49g | Prot: 30.76g | Carbs: 214.38g. Breakfast: Sondey Neo. Lunch: Bratwurstbrötchen. Snacks/Other: Gelatelli Eisriegel Kokos & Schoko, Trauben. more...

1944 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dembowholica's Journal, 27 Aug 19

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dembowholica's Weight History