Weigh In record (no journal entry) for 12 August 2010
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148.9 kg
Lost so far: 25.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 74.28g | Prot: 87.90g | Carbs: 199.59g.
Lunch: Subway Potato Chips, 6" Oven Roasted Chicken Breast. Dinner: Baked Apple Pie, Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Crispy Chicken. Snacks/Other: Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts. more...
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Losing 3.2 kg a Week
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