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alingrace16
Journal
27 Aug 19
alingrace16's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
68 kg
Lost so far:
4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
834 kcal
Fat: 23.00g | Prot: 72.00g | Carbs: 93.00g.
Breakfast:
Indofood Dueto Biscuit Sandwich, Air.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Air.
more...
1871 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Washing Car - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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alingrace16's Weight History
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