Weigh In record (no journal entry) for 27 August 2019
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 32.80g | Prot: 60.66g | Carbs: 140.44g.
Breakfast: Lidl Magere Franse Kwark, Watermeloen, Cappuccino, Eiwitsupplement Poeder, AH Doosjevol Kersen, Thee. Lunch: Rode Kool, Puntpaprika, Zongedroogde Tomaten, Groene Olijven, AH Snackradijs, Honing-Mosterd Dressing, Rode Paprika, Tomaten, Courgette, Gekookt Ei, Cappuccino. Snacks/Other: AH Snack Tomaatjes. more...
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2248 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jonine .'s Weight History
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