Weigh In record (no journal entry) for 27 August 2019
|
71.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 45.28g | Prot: 160.04g | Carbs: 180.46g.
Breakfast: Edeka Pflaumen, Knusperone Kernige Haferflocken, Milbona Joghurt Mild 3,5% Fett, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Lunch: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Dinner: Hengstenberg Apfel Balsamessig, Beste Ernte Kidney-Bohnen, TiP Gemüsemais, Ja! Thunfisch-Filets in Eigenem Saft. Snacks/Other: Espresso, Latte Macchiato, Prozis Prozis Real Whey Isolate, Milfina Kaffeesahne. more...
|
|
2280 kcal
|
Exercise:
Gym - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|