Weigh In record (no journal entry) for 27 August 2019
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68 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 62.79g | Prot: 141.72g | Carbs: 87.66g.
Breakfast: SPAR Natur Pur Bio-Haferflocken, Banane, Alnatura Chia Samen, Myprotein Bio Kakao Schoko Drops, Natur Aktiv Kokosraspeln. Lunch: Billa Joghurt Dressing, Alnatura Kichererbsen, Hähnchenbrustfilet, Kirschtomaten, Gemischte Blattsalate. Dinner: Myprotein Impact Whey Protein Blueberry Cheesecake , Arla Skyr Natur , Aubergine, SPAR Natur Pur Bio-Feta, Hähnchenbrustfilet, Like Meat Gyros Streifen. Snacks/Other: Hej Hej Bar Chocolate & Peanuts. more...
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Losing 0.9 kg a Week
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angelinchen762's Weight History
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