Weigh In record (no journal entry) for 15 January 2019
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64.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1684 kcal
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Fat: 134.65g | Prot: 97.10g | Carbs: 18.12g.
Breakfast: Copra Farinha de Coco (12g), Cacau em Pó (Não Adocicado), Ovo. Lunch: Main Force Beijinho Penut Butter, Coxa de Frango no Forno, Grelhada ou Assada, Rezende Queijo, Gallo Azeite de Oliva Extra Virgem. Dinner: Copra Farinha de Coco (12g), Cacau em Pó (Não Adocicado), Ovo, Rezende Queijo, Coxa de Frango no Forno, Grelhada ou Assada, Gallo Azeite de Oliva Extra Virgem, Castanhas-do-Pará. more...
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Losing 3.5 kg a Week
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mhchiacchio's Weight History
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