Weigh In record (no journal entry) for 26 August 2019
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62.4 kg
Lost so far: 26.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 151.66g | Prot: 130.27g | Carbs: 14.94g.
Breakfast: Batavo Manteiga Extra sem Sal, Ovo, Morangos. Lunch: Picanha, Picanha sem Gordura. Dinner: Castanhas de Caju, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ducoco Coco Ralado Seco sem Açúcar , Nestlé Creme de Leite Leve. more...
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Gaining 0.7 kg a Week
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mhchiacchio's Weight History
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