Weigh In record (no journal entry) for 26 August 2019
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144.1 kg
Lost so far: 3.7 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 159.94g | Prot: 169.66g | Carbs: 114.22g.
Breakfast: Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Water. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mission Street Tacos Flour Tortillas, Water, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Sargento Natural Provolone Cheese, Smithfield Premium Ham, Pepsi Diet Pepsi (Can). Dinner: Marketside Celery Sticks, Bariatric Fusion High Protein Meal Replacement, 2% Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz). Snacks/Other: Sargento Light String Cheese, Sargento Light String Cheese, Member's Mark Natural Shelled Walnuts, Member's Mark Natural Shelled Walnuts, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Dove Silky Smooth Dark Chocolate Promises (5). more...
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Losing 1.4 kg a Week
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Teddee-D's Weight History
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