Weigh In record (no journal entry) for 27 August 2019
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 38.33g | Prot: 59.21g | Carbs: 111.50g.
Breakfast: Kue Beras. Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Cap Cay Kuah, Telur Balado, Nasi Putih. Dinner: Jawara Saus Sambal, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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