fatdarcy's Journal, 26 Aug 19

Ate Chinese food
112.7 kg Lost so far: 0 kg.    Still to go: 31.1 kg.    Diet followed: Poorly.

View Diet Calendar, 26 August 2019:
1999 kcal Fat: 59.47g | Prot: 120.61g | Carbs: 254.33g.   Breakfast: Chow Fun Noodles with Meat and Vegetables, 1% Fat Milk, Blueberries, Post Honey Bunches of Oats with Almonds. Lunch: Oranges, Chow Fun Noodles with Meat and Vegetables. Dinner: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Cantaloupe (Muskmelon), Italian Bread, Lamb Chop (Lean Only Eaten), Raspberries, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
4584 kcal Exercise: Driving - 20 minutes, Weight Training (moderate) - 40 minutes, Grocery Shopping - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
Gaining 7.9 kg a Week

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