Weigh In record (no journal entry) for 26 August 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 31.72g | Prot: 86.32g | Carbs: 144.59g.
Breakfast: Pesca Noce. Lunch: Uramaki Salmone Avocado, Gamberi, Spaghetti di Riso (Cotti), Orogel Soia Edamame, Sashimi di Salmone. Dinner: Noci, Esselunga Naturama Bis Julienne. Snacks/Other: Caffè Macchiato, Bella Vita Yogurt Magro Bianco senza Lattosio, Mulino Bianco Cracker Salati. more...
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4749 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 1 hour and 45 minutes, Desk Work - 8 hours, Apple Health - 7 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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