Weigh In record (no journal entry) for 26 August 2019
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127 kg
Lost so far: 24 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 45.48g | Prot: 61.76g | Carbs: 225.99g.
Breakfast: REWE Pfannen Frikadelle, Purland Frisches Mett, REWE Bäcker Brötchen , ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Äpfel, Maggi Ravioli in Pikanter Sauce. Dinner: Gemischter Salat mit Dressing, Honigmelonen, Weiße Champignons (Gebraten), Tomaten, Gut & Günstig Mozzarella , Dreistern Minestrone. Snacks/Other: Einbecker Bier Alkoholfrei, Lift Apfelschorle (Flashe). more...
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Gaining 3.5 kg a Week
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Brutschi's Weight History
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