andrea883's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

105.5 kg Lost so far: 2.3 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1850 kcal

Fat: 54.44g | Prot: 89.07g | Carbs: 248.65g. Breakfast: Yogurt alla Frutta (Magro), Fette Biscottate e Marmellata. Lunch: Matt Gallette di Riso Integrale Bio, Citterio Bresaola della Valtellina IGP, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. Dinner: Risotto Salsiccia. Snacks/Other: Il Viaggiator Goloso Gallette di Riso, Velarte Pipas. more...

2958 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...

Losing 0.7 kg a Week

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andrea883's Journal, 26 Aug 19

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