Zvel's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

64.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1750 kcal

Fat: 82.07g | Prot: 172.36g | Carbs: 90.84g. Breakfast: Аю Дух Леса Мука Кедровая, Яйцо, Творог 5%. Lunch: Банан, Яблоко Зеленое. Dinner: Кабачки Тушеные, Лосось. Snacks/Other: Кофе с Молоком, Ultimate Nutrition Изолят Сывороточного Протеина, Грецкие Орехи. more...

1834 kcal

Exercise: Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Zvel's Journal, 26 Aug 19

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