Weigh In record (no journal entry) for 26 August 2019
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71.3 kg
Lost so far: 14.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 137.75g | Prot: 165.73g | Carbs: 204.60g.
Breakfast: Great Value Daily Boost Trail Mix, Saladworks Turkey Club Wrap, Bodybuilding.com 100% Casein Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Salmon, Fresh Selections Asian Style Chopped Salad Kit. more...
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Losing 12.1 kg a Week
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 Comments
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ShelbyK4423's Weight History
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