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Back up again....not sure if I need to be getting more exercise or what. I have already increased my walks after work from 1 mile to 1 and 1/2 miles. I'm not going over RDI, barely can get to it sometimes. Is this maybe increased muscle weight in my legs? My work shirts seem bigger, but I'm not seeing it transferred into the numbers on the scale. Any ideas??
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 103.74g | Prot: 66.32g | Carbs: 36.69g.
Breakfast: Salt , Blue Diamond Smokehouse Almonds, Daisy 4% Small Curd Cottage Cheese. Lunch: Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Sour Cream, Great Value Romaine Lettuce. Dinner: Walnuts, Tessemae's Organic Avocado Ranch Dressing, Divina Pitted Kalamata Olives, Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Selects Natural Real Uncured Bacon Bits, Archer Farms Ham Steak, Avocados , Little Salad Bar Sweet Butter Lettuce, Red Leaf Lettuce . more...
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Gaining 1.9 kg a Week
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