Weigh In record (no journal entry) for 26 August 2019
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99.8 kg
Lost so far: 31.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 113.43g | Prot: 201.48g | Carbs: 292.08g.
Breakfast: Coffee with Milk and Sugar, MuscleTech Phase8 Vanilla, Great Value Skim Milk, Millville Corn Squares. Lunch: Smucker's Mango Jam, Peanut Butter, Chi-Chi's Flour Tortillas (Burrito Size), Schwan's Lasagna Roll Ups. Dinner: Great Value Skim Milk, Schwan's Lasagna Roll Ups, MuscleTech Phase8 Vanilla. Snacks/Other: Peanut Butter, Chi-Chi's Flour Tortillas (Burrito Size), Frigo Light Mozzarella Cheese Stick. more...
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4492 kcal
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Exercise:
Swimming (moderate) - 3 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JMasashi's Weight History
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