Weigh In record (no journal entry) for 26 August 2019
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 32.12g | Prot: 61.70g | Carbs: 148.47g.
Breakfast: Pisang. Lunch: Daun Singkong, Telur Dadar, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Mie Sedaap Mie Sedaap Rasa Kari Ayam, Roti, Yakult Yakult, Finna Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.5 kg a Week
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rizkisulis's Weight History
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