leticiamayle's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

63.6 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

641 kcal

Fat: 27.31g | Prot: 39.37g | Carbs: 61.95g. Breakfast: Ovo Cozido, Adocyl Adoçante Dietético Líquido. Lunch: Ovo Cozido, Sopa de Legumes. Dinner: Banana Prata, Tirolez Ricota, Pão Integral. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Oba Coco Fresco em Lasca. more...

2501 kcal

Exercise: Hiking - 45 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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