doug-4beckie's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

135.4 kg Lost so far: 16.5 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1411 kcal

Fat: 51.34g | Prot: 100.03g | Carbs: 144.96g. Breakfast: Starbucks Freshly Brewed Coffee (Grande), Garelick Farms Light Cream, Egg, Cheese and Bacon on English Muffin. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Green String Beans, Success Boil-in-Bag Whole Grain Brown Rice, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Emerald Natural Almonds 100 Calorie Pack. more...

3432 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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doug-4beckie's Journal, 26 Aug 19

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