Weigh In record (no journal entry) for 26 August 2019
|
67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 36.55g | Prot: 37.69g | Carbs: 78.78g.
Breakfast: Aldi Bio Sonnenblumenkerne , Aldi Bio Chia Samen, Aldi Bio Amaranth Pops, Gut & Günstig Haferflocken Extrazart, Milbona H-Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Wonnemeyer Salatcup Hähnchen mit Senf-Dressing. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ToniasWelt's Weight History
|