claragrube's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

85.5 kg Lost so far: 13.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

782 kcal

Fat: 7.18g | Prot: 14.23g | Carbs: 59.70g. Breakfast: Honig, Alnatura Dinkel Flocken Großblatt, Davert Geschälte Hanfsamen. Dinner: Bulmers Cider Original. more...

2753 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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claragrube's Journal, 26 Aug 19

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