Weigh In record (no journal entry) for 26 August 2019
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 42.36g | Prot: 161.94g | Carbs: 79.78g.
Lunch: Pesca, Conad Fiocchi di Latte Piacersi, Conad Sardine Portoghesi . Dinner: Conad Fagioli Cannellini, Spumante, Pasta di Mandorle, Conad Fiocchi di Latte Piacersi, Petto di Pollo, Carne. Snacks/Other: Watt Pro Tech Bar, Avena Istantanea, Real Whey, Fage Total 0%. more...
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Gaining 0.7 kg a Week
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anto_workout's Weight History
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