Weigh In record (no journal entry) for 26 August 2019
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62.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 187.36g | Prot: 80.22g | Carbs: 26.13g.
Breakfast: Cooked Collards, Kerrygold Pure Irish Butter, Cabot Vermont Extra Sharp Cheddar Cheese, Organic Valley Heavy Whipping Cream, Avocado Vegetable Oil , Keto Pork Chili, makes 1-cup * 13. Lunch: Coconut Flour Cheddar Drop Biscuits, Keto, Extra Virgin Olive Oil, Keto Pork Chili, makes 1-cup * 13, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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tech nerd's Weight History
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