Weigh In record (no journal entry) for 26 August 2019
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60.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 17.90g | Prot: 66.06g | Carbs: 104.03g.
Breakfast: 야쿠르트 윌 저지방, 단호박찜, 닭가슴살. Lunch: 참기름, 보리비빔밥. Dinner: 단호박찜, 달걀, 닭가슴살. Snacks/Other: 야쿠르트 윌 저지방, 닥터리브 곤약젤리 청포도. more...
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Gaining 0.3 kg a Week
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