Weigh In record (no journal entry) for 26 August 2019
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49.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 27.49g | Prot: 50.20g | Carbs: 192.98g.
Breakfast: Zuegg Marmellata di Prugne, Muller Yogurt Bianco 0%, Oro Saiwa Biscotti, Colussi Granturchese. Lunch: Gorgonzola, Pomodoro Cuore di Bue, Prosus Fettine di Lonza, Pane Bianco. Dinner: Italiamo Fontina Dop, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Melanzana, Pane Bianco, Parmigiano (Grattugiato), Barilla Pasta, Salsa. Snacks/Other: Coop Gelato al Caffè , La Sassellese Amaretti Morbidi, Vitamia Macedonia Classica. more...
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1939 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Squats (Legs) - 9 minutes, Weight Training (Bodybuilding) - 3 minutes, Abdominal (Sit Ups) - 9 minutes, Bike Machine (Cycling) - 32 minutes, Sleeping - 7 hours, Resting - 12 hours and 47 minutes. more...
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Losing 0.3 kg a Week
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Chiaretta_2002_'s Weight History
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