Weigh In record (no journal entry) for 26 August 2019
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 113.56g | Prot: 63.57g | Carbs: 72.48g.
Breakfast: Multipower Whey Protein, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 0.4 kg a Week
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ralpdmrl's Weight History
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