golfdriver911's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

129.6 kg Lost so far: 3.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

381 kcal

Fat: 10.87g | Prot: 15.51g | Carbs: 55.06g. Breakfast: Gouda, Buko Balance 17%, Kamps Graubrot, Kaffee mit Milch. more...

4522 kcal

Exercise: Driving - 2 hours and 17 minutes, Desk Work - 9 hours, Rowing - 10 minutes, Cross Training - 30 minutes, Resting - 4 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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golfdriver911's Journal, 26 Aug 19

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