Weigh In record (no journal entry) for 26 August 2019
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84.8 kg
Lost so far: 11 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 69.36g | Prot: 63.58g | Carbs: 233.26g.
Breakfast: Leibniz Butterkeks, Honig, Leinsamen, TiP Magermilch Joghurt Mild 0,1%, Äpfel. Lunch: Aldi Parmigiano Reggiano, Combino Bolognese Sauce mit Rindfleisch, Combino Spaghetti (Gekocht) . Dinner: Himbeeren, Diamant Puderzucker , TiP Magermilch Joghurt Mild 0,1%, Milfina Butter , Salumeo Mortadella Italiana, REWE Bäcker Brötchen . Snacks/Other: Croissant, Speiseeis, Schokoladenstückchen, Alnatura Frische Vollmilch, Kinder Milchschnitte. more...
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Losing 0.2 kg a Week
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alex0209's Weight History
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