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Econeola
Journal
26 Aug 19
Econeola's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
75.2 kg
Lost so far:
8.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1888 kcal
Fat: 145.84g | Prot: 112.21g | Carbs: 29.37g.
Breakfast:
Café Cortado.
Lunch:
Morcilla de Arroz, Hacendado Chorizo, Cordero Asado, Queso Azul o Roquefort, Aguacate, Filete de Añojo.
Dinner:
Berenjena queso.
Snacks/Other:
Pascual Leche Desnatada, Carrefour Avellanas Tostadas, Valor Chocolate Negro 70% sin Azucar.
more...
1961 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Econeola's Weight History
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