Weigh In record (no journal entry) for 26 August 2019
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 44.66g | Prot: 85.25g | Carbs: 157.79g.
Breakfast: Haferflocken, Banane, Kiwi, Milch 1,5%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weizenkeime, Desira Skyr Natur. Lunch: Rio D'oro Mandarinensaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Aldi Hähnchenschnitzel. Dinner: Aldi Knäckebrot Sesam, Milfina Streichfein Ungesalzen, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Roter Tafelwein, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Milch 1,5%, Arla Skyr Vanille. more...
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Losing 1.4 kg a Week
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