떼로드's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

87 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1915 kcal

Fat: 55.94g | Prot: 146.27g | Carbs: 205.47g. Breakfast: 맛있닭 소프트 닭가슴살 마늘맛, 다즐 맛있는 한끼 김치볶음밥&포크스테이크. Lunch: 소고기 스테이크 (살코기만 섭취), 알리오올리오. Snacks/Other: 복숭아, 맛있닭 닭가슴살볼(오리지널). more...

2759 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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떼로드's Journal, 26 Aug 19

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