Weigh In record (no journal entry) for 26 August 2019
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64 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 48.63g | Prot: 49.91g | Carbs: 84.45g.
Breakfast: Fresh Lemon Juice, Coffee with Milk. Lunch: Finn Crisp Original Rye, Eggplant Dip, Cream Cheese Dip, Grated Cheddar Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Dried Whole Sesame Seeds , Fried Tofu . Dinner: Cooked Brussels Sprouts, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fish Fingers. Snacks/Other: Herbal Tea. more...
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1604 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Caro_Zim's Weight History
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