Weigh In record (no journal entry) for 26 August 2019
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89 kg
Lost so far: 5.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 53.78g | Prot: 82.51g | Carbs: 98.84g.
Lunch: Illovo Golden Syrup, Peanut Butter, Soft White Roll (Home Recipe or Bakery), Tomatoes, Eskort Lean Diced Bacon, Scrambled Egg . Dinner: Oranges , McCain Mixed Vegetables, Gem Squash, Cauliflower Rice, Chicken Thigh, Chicken Drumstick. Snacks/Other: Lemon Juice (Canned or Bottled) , Nature's Choice Apple Cider Vinegar, Honey , Freshpak Green Tea. more...
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Gaining 0.3 kg a Week
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KathyPinto's Weight History
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