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gestart na de vakantie
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92.8 kg
Lost so far: 1.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 87.42g | Prot: 88.69g | Carbs: 165.82g.
Breakfast: AH Puur & Eerlijk Biologische Diksap Appel, Koffie, Haverzemelen, Jumbo Magere Yoghurt. Lunch: Pesto Saus, Speltbrood, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Water, Water, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Speltbrood. Dinner: Mona Yoghurt Aardbeien, AH Goudse Kaas Jong Belegen 48+, Tomaten, Jumbo Gehaktbal, AH Courgette. Snacks/Other: Jumbo Diksap, Sundrop Rozijntjes, Magere Kwark, Appel. more...
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3293 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Gaining 0.1 kg a Week
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ekeren.ton's Weight History
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