Weigh In record (no journal entry) for 22 January 2013
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81.2 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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2012 kcal
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Fat: 85.11g | Prot: 66.14g | Carbs: 246.02g.
Breakfast: Fruit Loops Cereal, Fish Oil, Milk Fat Free, Flax Seed Oil. Lunch: CARBmaster Black Forest Cake Yogurt, Kroger Russian Salad Dressing, Salad, Classic Vegetarian Vegetable Soup Kroger, Saltine Crackers Kroger, CARBmaster Raspberry Yumberry Yogurt. Dinner: Lay's Wavy Potato Chips, Value Wheat bread Kroger, Hot dug bun Kroger, John Morrell Franks. Snacks/Other: Stacy's Pita Chips Cinnamon Sugar. more...
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steady weight
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cwilson7873's Weight History
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