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Dopo settimana con media sopra le 1600 kcal, weekend di sgarri e pre ciclo
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 49.29g | Prot: 41.34g | Carbs: 201.93g.
Breakfast: Torta al Cioccolato (senza Glassa), Vipiteno Yogurt Agrumi. Lunch: Olio Extra Vergine di Oliva, Gamberetto Cotti, Zucchine Cotte, Orecchiette. Dinner: Skiwasser , Esselunga Tortilla, Bruschetta al Pomodoro, Chili con Carne con Fagioli. Snacks/Other: Mele Pink Lady. more...
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1587 kcal
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Exercise:
Teaching - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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